Quick Fixes for When You Need an Energy Boost

When you’re feeling tired and lacking in energy, it can be hard to get anything done—and even harder to want to get anything done! Thankfully, there are plenty of ways to give yourself an energy boost fast, so you can start feeling like yourself again. Here are some simple ways to boost your energy when you need it most.

Add Caffeine

If you’re looking to get a quick energy boost, but don’t want to rely on stimulants like coffee or sugary snacks, try adding some caffeine into your diet. Caffeine is found in many foods and beverages such as chocolate, tea, sodas and most energy drinks. Adding small amounts of caffeine to your daily diet can have a positive effect on boosting your natural energy levels.

Have Some Protein at Every Meal

Protein boosts metabolism and burns calories faster than carbs or fat. This is why you often hear that having protein at every meal can help keep weight off. Include some lean protein—like chicken, fish, or eggs—in your meals and snacks to stay fuller longer and get more energy fast.

Try a Cup of Green Tea

There are many health benefits to drinking green tea, from weight loss to cancer prevention. If you’re short on time, try sipping a cup of hot green tea—it’s said to give your body an energy boost with little effort. If you don’t like green tea, there are plenty of other drinks that can offer you a quick energy fix.

also, check these tips on how to get more energy fast.

Eat Vitamin C-Rich Foods

Vitamin C is a fantastic way to get energy fast. In fact, if you’re feeling sluggish, simply eating one medium orange can help you feel better almost immediately. Other vitamin C-rich foods include bell peppers, cantaloupe, kiwis and tomatoes.

Breathe in Deeply

Inhaling deeply can provide you with a quick energy boost. Try taking deep breaths in through your nose, holding them in your lungs for a few seconds, and then slowly exhaling through your mouth. As you breathe in and out, focus on letting go of all negative thoughts or feelings. It may feel silly, but it’s a quick (and free) way to experience greater peace of mind.

Do Something Nice For Yourself

Sometimes when we’re tired or overwhelmed, all we need is a reminder that there are others out there who love us—or someone to remind us that we’re loved. This can be as simple as making a call or texting someone you care about (bonus points if you tell them how much they mean to you). Doing something nice for yourself is also a great way to get energy fast!

Get Outside

Exercise is a great way to give your energy levels a boost. Even if you can’t get to a gym or don’t want to exercise in public, take five minutes and go outside. Greet your neighbors, walk around your block, or just sit outside and enjoy whatever weather you have. It will make you feel refreshed and give you back some of that energy you crave. You can even use working out as a reward for getting through some of those boring tasks!

Stay Active

If you’re feeling sluggish and need a boost of energy, try exercising. The extra blood flow to your muscles will make you feel invigorated. If you don’t have time to work out at a gym, it’s OK—just try cleaning your home, running around outside with your kids or taking a walk up and down some stairs. Those few minutes of activity will be enough to put some pep in your step until lunchtime!